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I don’t have diabetes, but I wore a glucose monitor for six weeks. Here’s what I learned about food (and anxiety)
People without diabetes can use continuous glucose monitors. But should they?
Continuous Glucose Monitors for All? Opinions Remain Mixed
Reduce dementia risk with these food and activity choices
How to improve your fitness if you sit down all day, according to experts
How many steps should you take a day? Hitting 7,000 may reduce risk of early death, study says
Taking 7,000 Steps Or More A Day May Lower Mortality Risk
How many steps a day should you take? Study finds 7,000 can go a long way
Secret Side Effects of Exercising Just 2 Hours Per Week, Says Science
Exercise at Midlife Linked to Better Brain Health in Late Life
Midlife Physical Activity Correlates With Late-Life Brain Structure
AHA News: 5 Easy Ways to Keep Tabs on Heart Health
Even a Little Exercise May Bring a Brain Boost
Rethinking the approach to fighting Alzheimer’s disease
Light physical activity might help keep the brain young
Light Physical Activity Associated With Increased Brain Volume
Light Is Alright: Mild Physical Activity Comes With Larger Brain
Light Intensity Physical Activity Promotes Healthy Brain Aging
Doing This For Just a Few Minutes Each Day Can Improve Your Brain and Body
Family Chores Can Maintain Your Mind Younger: Research
Every Single Minute Of Physical Activity Helps Health, Study Shows
Even a Little More Exercise Might Help Your Brain Stay Young
Housework Could Keep Brain Young, Research Suggests
Even a Little Bit of Exercise Can Keep Your Brain From Shrinking, Study Suggests
Light Activity And Even Housework Can Keep Our Brains Young, A New Study Suggests
Reducing Brain Aging May Be As Simple As Light Physical Activity
Want to Maintain Total Cerebral Brain Volume? Keep Walking
15 daily habits that might be ageing you prematurely
15 Daily Habits That Might Be Aging You Prematurely
Even light exercise might lessen severity of a future stroke
Light to Moderate Physical Activity Can Lower Stroke Severity
Stroke severity reduced in those who walk regularly
First-Time Stroke Severity Tied Partly to Physical Activity
Weight loss wearables most effective alongside additional efforts, researchers explain
44-Year Study Ties Midlife Fitness to Lower Dementia Risk
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